MEET
DEIDRE

Group fitness instructor, personal trainer, food lover, and dog mom.

Born and raised in Michigan, I spent most of my younger years dancing and swimming. I loved, and still do, living by water and having an active lifestyle. Fast forward to post-college, and my other passion, food and restaurants, was the center of my attention for a long time. Before Charleston, I spent time in Detroit, NYC, San Francisco and Maui. It was in that time, however, that I discovered just how much I needed movement. To show up and have the impact I wanted, I had to take care of myself.

I started structuring my workouts again, taking more group fitness classes and eventually committed to getting my 200 hour Yoga certification when we landed in Northern California. From there, I knew combining my love of hospitality and fitness is what I’m meant to do. I completed my personal training certification while working for Equinox in San Francisco, added a Yoga Sculpt 50-hour training and can currently coach over 15 formats.

There is a movement for every body, and it is an absolute pleasure being able to help folks find their’s.

MOVE WITH ME

MY EXPERIENCE

1000+

Group Fitness Classes Taught

7

Years of Coaching Experience

10+

Certifications and Class Formats

Located in Charleston, South Carolina.

Movement to help you show up as your best self.

I have several non-negotiables in my day, but at the top of the list is to move and to have an impact on someone else’s day. The movement doesn’t always have to be high-intensity. It can be a walk with our dog, Jack, or a leisurely swim for recovery. The impact can be small or big, but it’s crucial.

KIND WORDS

“Not only is the class the most consistently challenging workout I’ve experienced…I also prefer her class because she’s educated in musculoskeletal-safe exercises.”

“She is great and puts together a hard-ass workout.”

"My coworkers comment on my arm definition, that is all because of her! She's the best!" - Megan F.